The Genetic Types

 These are the 4 Genetic Body Code Types:

Nurturer

The Nurturer – Genetic Type

Body Shape:
Generally curvy with more lower body mass

Excess Body Fat:
Tush or saddlebags

Food Cravings:
Creamy or spicy starches

Famous People That Appear to be N-types:
Goldie Hawn, Britney Spears, Jennifer Aniston, Sandra Bullock, Alicia Silverstone, Jodie Foster, Jennifer Lopez

warrior

The Warrior – Genetic Type
Body Shape:
Generally chesty with more upper body mass

Excess Body Fat:
Stomach or chest

Food Cravings:
Salty fats or starches

Famous People That Appear to be W-types:
Zena-Warrior Princess, Rachael Welch, Kirsti Alley, Bette Midler, Tom Selleck, Karl Malone, Garth Brooks

communicator

The Communicator – Genetic Type
Body Shape:
Bony, Long Limbed, sleek looking

Excess Body Fat:
The spare tire area

Food Cravings:
Sugars, flour, or caffeine

Famous People That Appear to be C-types:
Julia Roberts, Candice Bergan, Whitney Houston, Cher, Cathy Lee Gifford, Michael Jordan, Howard Stern, Ted Danson

visionary

The Visionary – Genetic Type
Body Shape:
Youthful looking with a larger head

Excess Body Fat:
The pooch area

Food Cravings:
Flour or dairy products

Famous People That Appear to be V-types:
Calista Flockhart, Twiggy, Rosie O’Donnel, Gweneth Paltro, Barbara Walters, Kate Moss, Tom Hanks, Dick Clark, John Travolta

 Each of these 4 Genetic Types require different types and intensities of exercise. The also have different trigger foods that increase and decrease metabolism.