Dec 22

Cereal

Smart eating by the bowl!

Nutritionists never recommend that you live on one dish alone, but if they had to pick one, whole-grain cereal and milk would be it. Whole-grain cereals are packed with fiber, nutrients and protein. Be sure to check the nutrition panel of your favorite cereal to find out if it is a ‘green light’ cereal. To help get you started here is a list of some of the best.

Barbara’s Shredded
spoonfuls
Serving Size: 3/4 cup
Calories: 120
Fat: 1.5 g
Protein: 4 g
Fiber: 4 g
Sugar: 5 g

Post
Grape-Nuts
Serving Size: 1/2 cup
Calories: 200
Fat: 1g
Protein: 7 g
Fiber: 6g
Sugar: 5 g

Cheerios
Serving Size: 1 cup
Calories: 110
Fat: 2 g
Protein: 3g
Fiber: 3g
Sugar: 1 g

Post Shredded
Wheat
Serving Size: 1 cup
Calories: 170
Fat: 1 g
Protein: 6 g
Fiber: 6 g
Sugar: 0 g

Quaker
Oatmeal Squares
Serving Size: 1 cup
Calories: 210
Fat: 2.5 g
Protein: 6 g
Fiber: 4 g
Sugar: 9 g

Kashi
Go Lean
Serving Size: 1 cup
Calories: 140
Fat: 1 g
Protein: 13 g
Fiber: 10 g
Sugar: 6 g

Kellogg’s Complete
Oat Bran Flakes
Serving Size: 3/4 cup
Calories: 110
Fat: 1g
Protein: 3 g
Fiber: 4 g
Sugar: 6 g

Wheat Chex
Serving Size: 3/4 cup
Calories: 160
Fat: 1 g
Protein: 5 g
Fiber: 5 g
Sugar: 5 g

Cereal is a great way to start your day, but you can also use it as a nutritious snack or recipe ingredient. You can make your own trail mix with whole-grain cereal, nuts and dried fruit. Or use it as a coating for chicken, in your favorite cookie batter, or as a substitute in a muffin mix.

Dec 21

Multivitamins

Multivitamins

One way to make sure that you get at least the minimum amount of all your vitamins and minerals is to take a multivitamin every day. There is quite a bit of evidence that multivitamins are important for general health, immunity, and well-being. Most people don’t get adequate amounts of vitamins in their diet.  Processed foods, which make up a lot of the American diet, lose vitamins with processing.  But, multivitamins set you up for a healthy baseline without toxic levels of these vitamins.

In the past:

Vitamins were traditionally useful in preventing deficiency diseases which luckily, we don’t really see in this country anymore.  Still, vitamins are currently an important way to supplement your health.

Today vitamins are used to:

  • Support normal organ and body functions
  • Enhance immunity
  • Improve cardiovascular function
  • May even prevent cancer