Dec 21

Multivitamins

Multivitamins

One way to make sure that you get at least the minimum amount of all your vitamins and┬áminerals is to take a multivitamin every day. There is quite a bit of evidence that┬ámultivitamins are important for general health, immunity, and well-being. Most people donÔÇÖt get adequate amounts of vitamins in their diet.┬á Processed foods, which make up a lot of the American diet, lose vitamins with processing.┬á But, multivitamins set you up for a healthy┬ábaseline without toxic levels of these vitamins.

In the past:

Vitamins were traditionally useful in preventing de´Čüciency diseases which luckily, we donÔÇÖt really see in this country anymore.┬á Still,┬ávitamins are currently an important way to supplement your health.

Today vitamins are used to:

  • Support normal organ and body functions
  • Enhance immunity
  • Improve cardiovascular function
  • May even prevent cancer