If you want to submit a recipe send it to me in an email and I will get it posted on the site. ([email protected])
To diet or exercise without knowing your "Genetic-Type" will usually end in failure!
Perhaps the one size fits all philosophy address the true causes of poor health.
Does your "metabolic" type thrive on a protein or carb based diet?
If we Americans know so much about diet and exercise...then why are we getting fatter?