May Diet

Long summer days can help you lose weight.

Most people tend to set new diet and exercise goals for themselves at New Year’s. But the best time to start a diet and exercise program is in May.

 Why in May?

  • The days are very long, which makes your energy levels go up and your food cravings go down.
  • You’re more likely to eat less and exercise more.
  • When you get home from work it’s still light outside, which allows more time for you to go on that run.
  • Many more fruits and vegetables are in season which makes them cheaper and more delicious.
  • There are a wide variety of fun, outdoor recreational activities to get involved in.

If you have lost sight of your New Year’s goals now is a great time to jump back in to health and fitness.  Take advantage of the success this time of year can offer.

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