Fruit Yogurt

Fruit Yogurt
(Nurturer, Warrior)

1 1/2 cup nonfat yogurt
1 cup fruit*
1/4 cup white grape juice and peach juice concentrate

Put a coffee filter or a cheesecloth into a colander and pour yogurt in. Place a bowl under the colander to catch the liquid that will drain out. Let stand overnight in the refridgerator. Pour off the liquid and put yogurt cheese in a bowl, and with a wire whisk stir in juice concentrate until smooth. Cut fruit into small pieces and add to yogurt mixture.

*Berries, bananas, pineapple, peaches, and pears are all good. You may use cherry juice concentrate with berries. For a variety, use almonds or sunflower seeds.

Makes 2 servings

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