Crepe Shells

Crepe Shells
(Communicator, Warrior)

1 1/2 cup whole-wheat four
1/2 tsp baking powder
1 tbs frozen apple-juice concentrate
2 1/2 cups skim milk
4 large egg whites
1/2 tsp vanilla

In a medium bowl, mix whole-wheat flour and baking powder. Add apple juice (may be frozen), skim milk, egg whites and vanilla. Mix with a whisk until smooth. Batter should be the consistency o heavy cream. Spray a 6 or 7 inch nonstick frying with vegetable spray and put on medium-low heat. When pan is hot, pour 1/4 cup of batter in pan and quickly tilt pan around until batter fills the bottom and up the sides about 1/2 inch. Place pan back on burner and cook until golden brown. Use a spatula to raise on side of crepe, and with your fingers quickly turn the crepe over to cook the other side. For Communicators, fill crepe with scrambled eggs. For Warriors, fill crepes with Fruit Yogurt filling. Crepe shells keep well in the fridge for up to 4 days and make good snacks.

Makes about 16 crepe shells


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