Activities and Calories Burned

Find an Exercise Program That Works For You!




Everybody has exercising preferences, but how effective are they, and will you really get results.

Next to each activity is the estimated calories you will burn every 30 minutes. Remember to increase gradually, and make your fitness routines fun and enjoyable!

Basketball: 366.0 cal

Bicycling: 273.0 cal

Boxing: 366.0 cal

Cross-Country Skiing: 379.0 cal

Downhill Skiing:295.0 cal

Field Hockey: 356.0 cal

Free Weights: 227.0 cal

Heavy Gardening: 333.0 cal

Hiking: 322.0 cal

Ice Skating: 308.0 cal

Ice/Roller Hockey: 424.0 cal

Kayaking: 273.0 cal

Lacrosse: 356.0 cal

Martial Arts: 519.0 cal

Mountain Biking: 450.0 cal

Racquetball: 471.0 cal

Raking Leaves: 143.0 cal

Rock Climbing: 422.0 cal

Rowing: 339.0 cal

Rugby: 349.0 cal

Scuba Diving: 451.0 cal

Snowboarding: 260.0 cal

Snowshoeing: 441.0 cal

Soccer: 363.0 cal

Stacking Wood: 233.0 cal

Surfing/Body Boarding: 215.0 cal

Swimming: 414.0 cal

Tennis: 289.0 cal

Volleyball: 133.0 cal

Water Aerobics: 165.0 cal

Water Polo: 373.0 cal

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