Which type are you?

Step 1: Take the FREE quiz to find your Body Code and Body Type

Step 2: Purchase a Quick Start Guide and we will give you a personalize wellness and diet plan. We will show you exactly how to achieve your fitness goals and that weight loss and feeling good is obtainable.


The Nurturer
Body Shape:
Generally curvy with more lower body mass

Excess Body Fat:
Tush or saddlebags

Food Cravings:
Creamy or spicy starches

Famous People That Appear to be N-types:
Goldie Hawn, Britney Spears, Jennifer Aniston, Sandra Bullock, Alicia Silverstone, Jodie Foster, Jennifer Lopez


The Warrior
Body Shape:
Generally chesty with more upper body mass

Excess Body Fat:
Stomach or chest

Food Cravings:
Salty fats or starches

Famous People That Appear to be W-types:
Zena-Warrior Princess, Rachael Welch, Kirsti Alley, Bette Midler, Tom Selleck, Karl Malone, Garth Brooks


The Communicator
Body Shape:
Bony, Long Limbed, sleek looking

Excess Body Fat:
The spare tire area

Food Cravings:
Sugars, flour, or caffeine

Famous People That Appear to be C-types:
Julia Roberts, Candice Bergan, Whitney Houston, Cher, Cathy Lee Gifford, Michael Jordan, Howard Stern, Ted Danson


The Visionary
Body Shape:
Youthful looking with a larger head

Excess Body Fat:
The pooch area

Food Cravings:
Flour or dairy products

Famous People That Appear to be V-types:
Calista Flockhart, Twiggy, Rosie O’Donnel, Gweneth Paltro, Barbara Walters, Kate Moss, Tom Hanks, Dick Clark, John Travolta